Nutrient Composition

Nutrient Composition (Per `100 grams of cooked lean meat)

Species

BISON

Beef

Pork

Chicken

Venison

Halibut

Fat (gm)

2.42

9.28

9.66

7.41

3.19

2.94

Calories (kcal)

143

211

212

190

158

140

Cholesterol (mg)

82

86

86

89

112

41

Iron (mg)

3.42

2.00

1.1

1.21

4.47

1.07

One serving of bison meat provides 34% of daily recommended amounts of protein, 32% of zinc,
33% of iron,10% of niacin, 20% of phosphorous, 14% of vitamin B6 and 42% of the antioxidant selenium!

Species	BISON	Beef	Pork	Chicken	Venison	Halibut
Fat (gm)	2.42	9.28	9.66	7.41	3.19	2.94
Calories (kcal)	143	211	212	190	158	140
Cholesterol (mg)	82	86	86	89	112	41
Iron (mg)	3.42	2.00	1.1	1.21	4.47	1.07
One serving of bison meat provides 34% of daily recommended amounts of protein, 32% of zinc, 33% of iron,10% of niacin, 20% of phosphorous, 14% of vitamin B6 and 42% of the antioxidant selenium!